BLOG

Fitness for all aspects of Life

Seriously, did you join a cult?   Haha no. Really.   Many...

What on god’s green earth is going on here?   Haha. I...

“Yes, I love yoga, but I am a personal trainer and I...

According to Reiki.org, reiki is: “…a Japanese technique for stress reduction and...

“Physical fitness can neither be achieved by wishful thinking nor outright purchase.”...

“It is true that everything worthwhile in life is worth working hard...

5D Global Fitness and a little water spiral. What does it all...

Starting yoga can seem like a daunting task, and the challenges that...