5 Excellent Yoga Tips for Beginners

Starting yoga can seem like a daunting task, and the challenges that face beginners can be overwhelming. How do you begin an exercise practice when you’re out of shape and you’re not sure if you have the time to commit to a daily routine? The good news is that there are many ways that you can make your yoga practice work for you, even if you only have a few minutes each day to dedicate to it. We want you to be successful from the start, that’s why we’ve gathered our best tips for yoga beginners!

 

Beginner Yoga Tip

 

1. Find a quality teacher

An experienced yoga instructor can provide a great deal of insight and guidance as you practice. A qualified yoga teacher can answer your questions during your class, as well as help you achieve the proper posture for each pose with individualized cues and hands-on adjustments. A great teacher should be knowledgeable yet kind, friendly, and compassionate.

 

 

 

2. Learn some poses ahead of time

Many of the asanas or poses can feel complicated, especially at first. Luckily, you can spend some time before your first class getting accustomed to the poses that you can expect to perform, such as Mountain pose, Child, Warrior 1, Sun Salutations, and so on. By learning a few of these beginner poses, you’ll feel more confident and ready to take part in your class.

 

 

 

3. Wear comfortable clothing

The right clothes can make a world of difference in class. Ideally, you’ll want to select a supportive top and yoga pants made from breathable materials with moisture-wicking features. For cooler weather, you may want to invest in thermal athletic gear you can easily layer to stay warm.

 

 

 

4. Avoid making comparisons

Because yoga is your own journey, there is no point in checking out someone else’s progress for the sake of comparing and judging yourself to them. You can draw motivation, appreciation, and inspiration from their bodies’ capabilities; however, don’t beat yourself up if you aren’t at that point yet. Regular practice will help you get there.